Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

Low energy is primarily associated with low T levels in men.

It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

- Red meat

2. Don’t drink coffee after 1 pm.

Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

- Fish & Poultry

16. Don’t hang out with negative people.

Your gut will thank you.

Listen to uplifting music.

They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy

98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

14. Stop smoking weed to fall asleep.

Cheers!

5. Lift weights or exercise 3-5x times a week.

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Hang out with people who motivate you.

8. Consume electrolytes after waking up.

3. Stop eating late at night

13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

- Fruits

4. Drink at least 3l of water daily.

- Honey